Calories in Freedom Foods XO Crunch

Calories in Freedom Foods XO Crunch

There are 133 calories (557 kilojoules) in one serve of Freedom Foods XO Crunch. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 380
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1590
  • Sodium (mg) 60
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 74
  • Dietary Fibre (g) 0
  • Sugars (g) 19
  • Protein (g) 8






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About This Food

One Freedom Foods XO Crunch is 285g and contains 8 servings. Each serve contains 557kJ, equivalent to 133 calories. The serve has 2.8g protein, 1.1g fat, and 25.9 grams of carbohydrates.

A Chocolatey Treat You’ll love to eat.

– Goodness of whole grains.
1 Serve of XO Crunch provides a third of a 4 – 8 year old’s daily wholegrain target (One 35g serve of XO Crunch cereal contributes 11g towards the Grains & Legumes Nutritional Council 32-40g whole grain Daily Target Intake for children 4-8 years). Wholegrains are an important part of a healthy diet and full of goodness.

– Fibre – Full
Made with chickpeas and psyllium, this cereal is full of natural plant-based fibre. Great for long-lasting energy!

– Nothing artificial
You’ll find no artificial colours, flavour or preservatives in this pack.

– Aussie ingredients
A cereal made right here at home, with many quality ingredients sourced from our local farmers.

– Fun in a bowl
Playful fun shapes that make breakfast more fun or try some in a bag for a convenient lunchbox snack.

Eat well today, feel better tomorrow.

Freedom Foods XO Crunch Ingredients

Rice Flour, Cane Sugar, Whole Grain Sorghum Flour (16%), Whole Grain Maize Flour (16%), Cocoa Powder (4%), Chickpea Fibre, Psyllium Husk, Natural Flavours, Emulsifier (Sunflower Lecithin), Canola Oil, Sea Salt. May contain Milk

Origin and Storage Instructions

We recommend storing our XO Crunch in a cool dry place. To keep it fresh after opening, store in an airtight container.

Made in Australia from at least 89% Australian ingredients

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A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for Freedom Foods XO Crunch with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.