There are 149 calories (621 kilojoules) in one serve of Coles Flaxseed. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 495
Total Fat (g) 42
Saturated Fat (g) 4
Kilojoules 2070
Sodium (mg) 30
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 16
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About This Food
Flaxseed is a popular ingredient in many healthy recipes due to its high nutritional value. It’s a great source of dietary fiber, protein, omega-3 fatty acids, and other essential nutrients. In this article, we’ll explore the calorie content of Coles Flaxseed.
Calories in Coles Flaxseed
According to the nutritional information provided by Coles, 100 grams of their Flaxseed contains:
534 calories
37.3 grams of protein
28.9 grams of dietary fiber
42.2 grams of fat
3.8 grams of carbohydrates
It’s important to note that flaxseed is a calorie-dense food. A small amount can provide a significant amount of calories, so it’s important to monitor your portion sizes if you’re trying to lose weight or maintain a healthy weight.
Benefits of Flaxseed
Flaxseed is known for its many health benefits, which include:
Reduced risk of heart disease: Flaxseed is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that has been shown to reduce the risk of heart disease.
Improved digestive health: The high fiber content in flaxseed can promote regular bowel movements and improve overall digestive health.
Reduced inflammation: Flaxseed contains lignans, which have anti-inflammatory properties and may help reduce inflammation in the body.
Lowered cholesterol: Studies have shown that flaxseed may help reduce LDL cholesterol levels, which can lower the risk of heart disease.
If you’re looking for ways to incorporate more flaxseed into your diet, there are many options. You can add it to your morning smoothie, sprinkle it on top of your yogurt or oatmeal, or use it as a substitute for eggs in baking recipes.
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Compare to Other, Similar Foods
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