Calories in Birds Eye Frozen Seasoned Sides Mediterranean Mix

Calories in Birds Eye Frozen Seasoned Sides Mediterranean Mix

There are 154 calories (643kJ) in a 150g serve of Birds Eye Frozen Seasoned Sides Mediterranean Mix. On a 100 gram basis, there are 103 calories in Birds Eye Frozen Seasoned Sides Mediterranean Mix. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 103
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 429
  • Sodium (mg) 297
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 2






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About This Food

Birds Eye Frozen Seasoned Sides Mediterranean Mix has 154 calories, 3.2g protein, 5.3g fat (1.2g saturated), and 22.1g carbohydrates (including 3.8g sugars) per serve. Seasoned Sides Mediterranean Vegetables are the perfect mix of selected chunky sliced vegetables, lightly seasoned with garlic & basil, then coated in light olive oil.
Pan fry or oven bake for a delicious side dish that will complement any meal. Perfect served with grilled or pan fried salmon!
Plant-based foods like vegetables are the basis of a healthy eating plan. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.



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A Note about How Many Calories there are:

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