There are 172 calories (720 kilojoules) in one serve of Helga's Digestive Wellbeing Barley Wholemeal Loaf. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
930 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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About This Food
One Helga’s Digestive Wellbeing Barley Wholemeal Loaf is 700g and contains servings. Each serve contains 720kJ, equivalent to 172 calories. The serve has 9.2g protein, 2.6g fat, and 24.2 grams of carbohydrates.
Helga’s Digestive Wellbeing Barley Wholemeal Sliced Bread is made with a unique blend of BARLEYmax barley that delivers 45% more fibre^ than Helga’s Traditional Wholemeal Bread to support gut health. One serve (2 slices) contributes 60% towards the Grains & Legumes Nutrition Council 48g Whole Grain Daily Target Intake. Vegan friendly and made with quality ingredients, this bread is your best pick for all your sandwich needs.
^ ^Helga’s Digestive Wellbeing Barley Wholemeal Bread contains 7.9g/100g of fibre and Helga’s Traditional Wholemeal Bread contains 5.4g/100g of fibre (June 2021)
Helga’s Digestive Wellbeing Barley Wholemeal Loaf Ingredients
Water, wholemeal wheat flour (21%), wheat flour, BARLEYmax flakes (17%), wheat gluten, yeast, vinegar, iodised salt, wheat bran, canola oil, cultured wheat flour, matted barley flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid). BARLEYmax is a barley whole grain with prebiotic fibre.
Origin and Storage Instructions
Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.
Made in Australia from at least 90% Australian ingredients
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A Note about How Many Calories there are:
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