Calories in Ben's Original Brown Rice Pouch

Calories in Ben’s Original Brown Rice Pouch

There are 181 calories (759 kilojoules) in one serve of Ben's Original Brown Rice Pouch. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 145
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 607
  • Sodium (mg) 3
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 3






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About This Food

One Ben’s Original Brown Rice Pouch is 250g and contains 2 servings. Each serve contains 759kJ, equivalent to 181 calories. The serve has 3.4g protein, 2.5g fat, and 35.6 grams of carbohydrates.

BEN’S ORIGINAL Brown Microwave Rice is simple and versatile; and is an excellent source of wholegrain. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Perfect with tuna.

  • Made in Australia
  • Perfect in 90 Seconds
  • Excellent Source Wholegrain
  • Cook your way in Microwave, Stove Top, or in a Wok
  • Vegetarian friendly
  • No Artificial Colours, Flavours or Preservatives.
  • Begin with Ben’s and discover more recipes at our Website..

    • Ben’s Original Brown Rice Pouch Ingredients

    Steamed Brown Rice 98%, Vegetable Oil.

    Origin and Storage Instructions

    Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days.

    How to prepare In a microwave… Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan… Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan… Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes. Serves 2

    Made in Australia from less than 10% Australian ingredients

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    A Note about How Many Calories there are:

    Thank you for reviewing calories and other nutritional information for Ben’s Original Brown Rice Pouch with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.