There are 262 calories (1095kJ) in a 150g serve of Sealord Hoki Fillets Wholemeal. On a 100 gram basis, there are 174 calories in Sealord Hoki Fillets Wholemeal. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 174
Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 730
Sodium (mg) 160
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 14
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About This Food
Sealord Hoki Fillets Wholemeal has 262 calories, 21.5g protein, 11.4g fat (0.7g saturated), and 18.2g carbohydrates (including 3.6g sugars) per serve.
Why does our wholemeal hoki taste so good?.
Because we catch our fish fresh from Australian waters, cut the best fillets and coat them in delicious wholemeal breadcrumbs. You can really see the difference – large chunky fillets with a moist, flaky texture and delicious crunchy crumb.
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