As nutrition experts, one question we get asked all the time is “how many calories are in a slice of bread with butter?” It’s a great question, and the answer can depend on a number of factors.
The Basics: Bread and Butter
First things first: let’s talk about the basics. A standard slice of white bread (around 40g) contains around 80-90 calories. This can vary slightly depending on the brand and type of bread you’re eating, so it’s always a good idea to check the label.
As for butter, one tablespoon (around 14g) contains approximately 100 calories. Again, this can vary depending on the brand and type of butter you’re using, so it’s worth checking the label to be sure.
The Total Calorie Count
So, if you’re having a slice of bread (around 80-90 calories) with a tablespoon of butter (around 100 calories), that brings your total calorie count to around 180-190 calories.
It’s worth noting that this calorie count only applies if you’re using one tablespoon of butter. If you’re someone who likes to slather their bread with butter, you may be consuming significantly more calories than this.
The Nutritional Value
While bread and butter may be a tasty combination, it’s important to remember that they’re not particularly nutritious. Bread is a source of carbohydrates, but it’s usually low in protein, fibre, and other important nutrients. Butter, on the other hand, is high in saturated fat and calories, and provides little nutritional value.
If you’re looking for a more nutritious breakfast or snack option, consider swapping your bread and butter for something like wholegrain toast with avocado or peanut butter. These options are higher in protein, fibre, and healthy fats, and will keep you feeling fuller for longer.
Final Thoughts
So, there you have it – a standard slice of bread with butter contains around 180-190 calories. While it can be a tasty treat, it’s important to remember that it’s not particularly nutritious, and there are plenty of healthier options out there.
For more information on the calorie content of different foods, be sure to check out the calcount Food Search Box. It’s a great resource for anyone looking to track their calorie intake and make healthier food choices.
