Paratha is a popular Indian flatbread made from wheat flour. It is typically cooked on a griddle with ghee (clarified butter) and often served with various accompaniments. If you’re curious about the calorie content of a paratha, let’s find out!
The Calorie Content of a Paratha
The calorie content of a paratha can vary depending on its size and the ingredients used in its preparation. On average, a medium-sized paratha (approximately 70 grams) contains around 260-300 calories. However, it’s important to note that this calorie estimate can vary based on the specific recipe and cooking method.
A paratha is typically made with wheat flour, ghee or oil, and sometimes additional ingredients such as spices or fillings. The use of ghee or oil contributes to the calorie content of the paratha.
Nutritional Value of a Paratha
While a paratha is calorie-dense, it also provides some nutritional value. It is a good source of carbohydrates and provides a moderate amount of protein and fat. The exact nutrient composition may vary depending on the specific recipe and ingredients used.
Here is a general overview of the approximate nutrient content in a medium-sized paratha (70 grams):
| Nutrient | Amount |
|---|---|
| Calories | 260-300 |
| Carbohydrates | 30-35 grams |
| Protein | 4-6 grams |
| Fat | 12-15 grams |
| Fiber | 1-2 grams |
These values are approximate and can vary based on the specific recipe and cooking method.
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Remember, portion size and the ingredients used in the preparation of a paratha can significantly affect its calorie content. Enjoy paratha as part of a balanced diet and be mindful of your overall calorie intake.
Happy eating!
