How Many Calories In 1 Cup Of Green Beans

Green beans, also known as string beans or snap beans, are a popular vegetable enjoyed for their crisp texture and mild flavor. Whether you’re steaming them, stir-frying them, or adding them to salads, knowing the calorie content of green beans can help you make informed choices about your meals. Let’s find out how many calories are in one cup of green beans.

Calories in 1 Cup of Green Beans

A cup of fresh green beans, which weighs approximately 125 grams, contains about 31 calories. The calorie content may vary slightly depending on the size and freshness of the beans.

Green beans are low in calories and provide a good amount of dietary fiber, vitamins, and minerals. They are also a great source of antioxidants and phytonutrients that contribute to overall health and well-being.

Nutritional Value of Green Beans

Here’s a breakdown of the approximate nutritional values in a one-cup serving of green beans:

Green beans are a nutritious addition to your meals, providing important vitamins and minerals. They are low in calories and high in fiber, making them a filling and satisfying vegetable.

When preparing green beans, opt for cooking methods that retain their natural goodness, such as steaming or lightly sautéing. Avoid overcooking, as this can lead to nutrient loss.

Green beans can be enjoyed as a side dish, incorporated into salads, or added to stir-fries and casseroles. They are a versatile vegetable that can be prepared in various ways to suit your taste preferences.

To help you track your calorie intake and make informed food choices, consider using the calcount Calorie Tracker. It’s a free tool that allows you to monitor your calorie consumption, set goals, and stay on track with your nutritional needs.

Enjoy the crisp and nutritious goodness of green beans as part of a balanced and healthy diet, and embrace the benefits of incorporating more vegetables into your meals.