If you’re looking for a quick and healthy snack, cashews are an excellent choice. Not only are they delicious and easy to eat, but they’re also packed with nutrients that your body needs to function properly. However, if you’re watching your calorie intake, you might be wondering how many calories are in a handful of cashews. In this article, we’ll answer the question “how many calories in 10 cashews?” and give you some helpful information about the nutritional value of cashews.
Calories in 10 Cashews
According to the USDA, 10 cashews (about 10g) contains approximately 63 calories. This serving size also contains 5 grams of fat, 2 grams of protein, and 1 gram of fiber.
It’s important to note that while cashews are a healthy snack choice, they are high in calories and fat. It’s best to enjoy them in moderation as part of a balanced diet.
Health Benefits of Cashews
While cashews are high in calories and fat, they’re also a great source of important nutrients that your body needs to function properly. Here are some of the health benefits of cashews:
Cashews are high in magnesium, which is important for maintaining healthy bones and regulating muscle and nerve function.
Cashews are also a good source of copper, which is necessary for proper growth and development, and iron, which is needed to transport oxygen throughout the body.
Cashews are rich in antioxidants, which can help protect your cells from damage caused by free radicals.
Cashews are also a good source of healthy fats, which can help improve cholesterol levels and reduce the risk of heart disease.
Conclusion
So, how many calories in 10 cashews? Approximately 63 calories. While cashews are a healthy and delicious snack choice, it’s important to enjoy them in moderation as part of a balanced diet. If you’re looking for more information about the nutritional value of your favorite foods, be sure to check out the calcount Food Search Box. With over 100,000 foods in our database, you’re sure to find what you’re looking for!
Disclaimer: The information provided in this article is for educational purposes only and should not be considered as medical advice. Please consult your healthcare provider before making any dietary changes.
