Calories in Flour, gram

Calories in Flour, gram

Flour, gram has 353 calories (1498 kilojoules) per 100 grams. There are 57g carbs in 100g of Flour, gram. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 353
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1498
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 57
  • Dietary Fibre (g) 10
  • Sugars (g) 2
  • Protein (g) 23






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About This Food

Each 100 grams of Flour, gram contains 353 calories, equivalent to 1498 kilojoules. There are 9g of water by weight in 100 grams of Flour, gram

Carbs in Flour, gram

There are 57 grams of carbohydrates, including 51.5g of starch, per 100 grams of Flour, gram. This carbohydrate value also includes 2.3 grams of sugar.

Protein and Fat in Flour, gram

Flour, gram has 22.7 grams of protein, and 5.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 7 samples, 5 product. Nutrient survey of flours and grains 2005.

Similar Foods

Now, you know how many calories there are in Flour, gram! See these similar foods for comparison: Flour, gari (cassava flour)Flour, chapati, white 



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A Note about How Many Calories there are:

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