Dover sole, raw has 89 calories (374 kilojoules) per 100 grams. There are g carbs in 100g of Dover sole, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 89
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 374
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 50
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
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About This Food
Each 100 grams of Dover sole, raw contains 89 calories, equivalent to 374 kilojoules. There are 80g of water by weight in 100 grams of Dover sole, raw
Carbs in Dover sole, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Dover sole, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Dover sole, raw
Dover sole, raw has 18.1 grams of protein, and 1.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources. Souci-Fachman-Kraut (1989) Food composition and nutrition tables 1989/90, and literature sources.
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