Couscous, plain, cooked has 178 calories (759 kilojoules) per 100 grams. There are 38g carbs in 100g of Couscous, plain, cooked. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 178
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 759
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 38
Dietary Fibre (g) 2
Sugars (g) 1
Protein (g) 7
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About This Food
Each 100 grams of Couscous, plain, cooked contains 178 calories, equivalent to 759 kilojoules. There are 53.8g of water by weight in 100 grams of Couscous, plain, cooked
Carbs in Couscous, plain, cooked
There are 37.5 grams of carbohydrates, including 36.5g of starch, per 100 grams of Couscous, plain, cooked. This carbohydrate value also includes 1 grams of sugar.
Protein and Fat in Couscous, plain, cooked
Couscous, plain, cooked has 7.2 grams of protein, and 1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 8 samples, 8 products, wheat. Calculated from raw (11-901).
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