Buckwheat, groats has 364 calories (1522 kilojoules) per 100 grams. There are 85g carbs in 100g of Buckwheat, groats. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 364
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1522
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 85
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 8
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About This Food
Each 100 grams of Buckwheat, groats contains 364 calories, equivalent to 1522 kilojoules. There are 13.2g of water by weight in 100 grams of Buckwheat, groats
Carbs in Buckwheat, groats
There are 84.9 grams of carbohydrates, including 84.5g of starch, per 100 grams of Buckwheat, groats. This carbohydrate value also includes 0.4 grams of sugar.
Protein and Fat in Buckwheat, groats
Buckwheat, groats has 8.1 grams of protein, and 1.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources. Cereals and Cereal Products Supplement, 1988. Reviewed 2014.
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