Calories in Lite n Easy Vegetarian Fried Rice

Calories in Lite n Easy Vegetarian Fried Rice

One serve of Lite n Easy Vegetarian Fried Rice weighs 220g and contains 238 calories, or 997kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 108
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 453
  • Sodium (mg) 269
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 2
  • Sugars (g) 3
  • Protein (g) 6






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About This Food

Lite n Easy Vegetarian Fried Rice is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 108 calories (453 kilojoules) in 100 grams of Lite n Easy Vegetarian Fried Rice.

Lite n Easy Vegetarian Fried Rice Ingredients

Vegetables (47%) (Broccolini, Carrot, Onion, Peas, Corn, Celery, Capsicum, Shallots), Cooked Long Grain Rice (20%) (Water, Long Grain Rice), Tofu (Soybean, Water, Mineral Salt (511)), Cooked Brown Rice (8%) (Water, Brown Rice), Egg, Light Soy Sauce (Contains Soybean, Wheat, Preservative (202)), Sweet Soy Sauce (Contains Soybean, Wheat, Preservative (211)), Corn Starch, Char Siu Marinade (Contains Soy, Flavours, Colours (160c, 120), Smoke Flavour), Sesame Oil, Garlic, Salt, Yeast Extract, Pepper

Allergens

Wheat, Egg, Soybean, Sesame Seeds

Similar Foods

Now, you know how many calories there are in Lite n Easy Vegetarian Fried Rice! See these similar foods for comparison: Lite n Easy Vegetable Curry & RiceLite n Easy Vanilla Pears 



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A Note about How Many Calories there are:

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