Calories in Susan Day Chocolate Sponge Roll

Susan Day Chocolate Sponge Roll has 127 calories (532 kilojoules) per slice (40g) serve. Use the Susan Day Chocolate Sponge Roll Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Susan Day Chocolate Sponge Roll. Were you looking for Susan Day Chocolate Swirl Madeira Cake, Susan Day Citrus Madeira Cake, or Susan Day Gluten Free Lamington Fingers instead? You can easily search for different foods with calcount’s search box.

Susan Day Chocolate Sponge Roll is a popular food product which is readily available in Australia. One 80g serving contains 254.4 calories (1064kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Susan Day Chocolate Sponge Roll

There are 50 grams of carbohydrates, including 33g sugar in 100 grams of Susan Day Chocolate Sponge Roll.

Protein and Fat in Susan Day Chocolate Sponge Roll

Each 100g of Susan Day Chocolate Sponge Roll contains 5 grams of protein and 10 grams of fat. There are 8g of saturated fat included.

Sodium in Susan Day Chocolate Sponge Roll

There are 420mg of sodium per 100 grams of Susan Day Chocolate Sponge Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Susan Day Chocolate Sponge Roll! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.