Calories in Schar Cereal Flakes

Schar Cereal Flakes has 116 calories (484 kilojoules) per serving (30g) serve. Use the Schar Cereal Flakes Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Schar Cereal Flakes. Were you looking for Schar Ciabattine, Schar Ciabattine Rustiche, or Schar Cioccolini instead? You can easily search for different foods with calcount’s search box.

Schar Cereal Flakes is a popular food product which is readily available in Australia. One 80g serving contains 309.6 calories (1290.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Schar Cereal Flakes

There are 80 grams of carbohydrates, including 10g sugar in 100 grams of Schar Cereal Flakes.

Protein and Fat in Schar Cereal Flakes

Each 100g of Schar Cereal Flakes contains 7 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Schar Cereal Flakes

There are 300mg of sodium per 100 grams of Schar Cereal Flakes.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Schar Cereal Flakes! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.