Calories in Yoghurt, Fresh 'N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified

Calories in Yoghurt, Fresh ‘N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified

Yoghurt, Fresh 'N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified has 31 calories (130 kilojoules) per 100 grams. There are 3g carbs in 100g of Yoghurt, Fresh 'N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 31
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 130
  • Sodium (mg) 31
  • Alcohol (g) 0
  • Cholesterol (mg) 3
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 4






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About This Food

This Nutrition Information is for Yoghurt, Fresh ‘N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified. Were you looking for Yoghurt, frozen, berry flavoured, regular fat, Yoghurt, frozen, tropical or fruit salad flavoured, regular fat, or Yoghurt, fruit pieces or flavoured, reduced fat (~2%), added Ca & vitamin D instead? You can easily search for different foods with calcount’s search box.

Yoghurt, Fresh ‘N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Yoghurt, Fresh ‘N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified

One 80 gram serve of Yoghurt, Fresh ‘N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified contains 104 kilojoules, equal to 25 calories.

Carbs, Fat, and Protein in Yoghurt, Fresh ‘N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified

On a per 100g basis, Yoghurt, Fresh ‘N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified has 3.3g carbohydrates, 4.2g protein, and 0.1g fat. The carbohydrates value includes 2.1g sugar.

Fibre and Sodium in Yoghurt, Fresh ‘N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified

There are 0.2 grams of dietary fibre and 31mg of sodium in 100g of Yoghurt, Fresh ‘N Fruity, Lite, Assorted Fruits, Non-Fat, Sweetened, Fortified.



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A Note about How Many Calories there are:

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