Calories in Ocean Chef South American Flathead Fillets in Crunchy Batter

Ocean Chef South American Flathead Fillets in Crunchy Batter has 139 calories (580 kilojoules) per portion (75g) serve. Use the Ocean Chef South American Flathead Fillets in Crunchy Batter Nutrition Facts table below to estimate calories and nutrients for

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About This Food

This Nutrition Information is for Ocean Chef South American Flathead Fillets in Crunchy Batter. Were you looking for Ocean Chef Squid Rings Panko, Ocean Chef Steam Ezy Tomato and Basil Fish Portions, or Ocean Chef Steamed Fish Fillets Coconut Chilli & Lime instead? You can easily search for different foods with calcount’s search box.

Ocean Chef South American Flathead Fillets in Crunchy Batter is a popular food product which is readily available in Australia. One 80g serving contains 148 calories (618.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ocean Chef South American Flathead Fillets in Crunchy Batter

There are 15 grams of carbohydrates, including 3g sugar in 100 grams of Ocean Chef South American Flathead Fillets in Crunchy Batter.

Protein and Fat in Ocean Chef South American Flathead Fillets in Crunchy Batter

Each 100g of Ocean Chef South American Flathead Fillets in Crunchy Batter contains 13 grams of protein and 8 grams of fat. There are 1g of saturated fat included.

Sodium in Ocean Chef South American Flathead Fillets in Crunchy Batter

There are 163mg of sodium per 100 grams of Ocean Chef South American Flathead Fillets in Crunchy Batter.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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