Calories in Muffin Break Ham and Cheese Croissant

Muffin Break Ham and Cheese Croissant has 311 calories (1300 kilojoules) per 100 grams. There are 26g carbs in 100g of Muffin Break Ham and Cheese Croissant. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Muffin Break Ham and Cheese Croissant. Were you looking for Muffin Break Ham and Salad Sandwich, Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin, or Muffin Break Ham, Brie Cheese and Tomato with Whole Egg Mayonnaise Turkish Bread Sandwich instead? You can easily search for different foods with calcount’s search box.

Muffin Break Ham and Cheese Croissant is a popular food product which is readily available in Australia. One 80g serving contains 248.8 calories (1040kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Ham and Cheese Croissant

There are 26 grams of carbohydrates, including 4g sugar in 100 grams of Muffin Break Ham and Cheese Croissant.

Protein and Fat in Muffin Break Ham and Cheese Croissant

Each 100g of Muffin Break Ham and Cheese Croissant contains 12 grams of protein and 18 grams of fat. There are 12g of saturated fat included.

Sodium in Muffin Break Ham and Cheese Croissant

There are 767mg of sodium per 100 grams of Muffin Break Ham and Cheese Croissant.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Ham and Cheese Croissant! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.