Calories in Helgas Traditional Wholemeal Loaf

Calories in Helgas Traditional Wholemeal Loaf

There are 238 calories, equivalent to 1000 kilojoules, per 100 grams of Helgas Traditional Wholemeal Loaf. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 238
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1000
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 40
  • Dietary Fibre (g) 7
  • Sugars (g) 2
  • Protein (g) 10






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About This Food

This Nutrition Information is for Helgas Traditional Wholemeal Loaf. Were you looking for Helga’s Turkish Bread White, Helga’s Wholemeal Bread With Grains, or Helgas Wholemeal Grain Loaf instead? You can easily search for different foods with calcount’s search box.

Helgas Traditional Wholemeal Loaf is a popular food product which is readily available in Australia. One 80g serving contains 190.4 calories (800kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Traditional Wholemeal Loaf

There are 40 grams of carbohydrates, including 2g sugar in 100 grams of Helgas Traditional Wholemeal Loaf.

Protein and Fat in Helgas Traditional Wholemeal Loaf

Each 100g of Helgas Traditional Wholemeal Loaf contains 10 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Helgas Traditional Wholemeal Loaf

There are 400mg of sodium per 100 grams of Helgas Traditional Wholemeal Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Traditional Wholemeal Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.