Calories in Coles Zipp'Ems, Grape and Apple

Calories in Coles Zipp’Ems, Grape and Apple

There are 233 calories, equivalent to 987 kilojoules, per 100 grams of Coles Zipp'Ems, Grape and Apple. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 233
  • Total Fat (g) 7
  • Saturated Fat (g) 0
  • Kilojoules 987
  • Sodium (mg) 207
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 53
  • Dietary Fibre (g) 27
  • Sugars (g) 20
  • Protein (g) 0






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About This Food

This Nutrition Information is for Coles Zipp’Ems, Grape and Apple. Were you looking for Coles Zipp’Ems, Mixed Berry, Coles Zipp’Ems, Strawberry Smoothie, or Coleslaw Dressing instead? You can easily search for different foods with calcount’s search box.

Coles Zipp’Ems, Grape and Apple is a popular food product which is readily available in Australia. One 80g serving contains 186.4 calories (789.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Zipp’Ems, Grape and Apple

There are 53 grams of carbohydrates, including 20g sugar in 100 grams of Coles Zipp’Ems, Grape and Apple.

Protein and Fat in Coles Zipp’Ems, Grape and Apple

Each 100g of Coles Zipp’Ems, Grape and Apple contains no protein and 7 grams of fat. There is no saturated fat included.

Sodium in Coles Zipp’Ems, Grape and Apple

There are 207mg of sodium per 100 grams of Coles Zipp’Ems, Grape and Apple.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Zipp’Ems, Grape and Apple! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.