Calories in Coles Salsa, Medium

Coles Salsa, Medium has 9 calories (37 kilojoules) per tablespoon (20g) serve. Use the Coles Salsa, Medium Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Salsa, Medium. Were you looking for Coles Salsa, Mild, Coles Salt & Vinegar Crinkle Cut Potato Chips, or Coles Salt Reduced Butter instead? You can easily search for different foods with calcount’s search box.

Coles Salsa, Medium is a popular food product which is readily available in Australia. One 80g serving contains 36 calories (148kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Salsa, Medium

There are 10 grams of carbohydrates, including 5g sugar in 100 grams of Coles Salsa, Medium.

Protein and Fat in Coles Salsa, Medium

Each 100g of Coles Salsa, Medium contains no protein has no fat. There is no saturated fat included.

Sodium in Coles Salsa, Medium

There are 615mg of sodium per 100 grams of Coles Salsa, Medium.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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