Calories in Coles Organic Instant Oats, Original, dry

Coles Organic Instant Oats, Original, dry has 120 calories (501 kilojoules) per serving, 1/3 cup (30g) serve. Use the Coles Organic Instant Oats, Original, dry Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Organic Instant Oats, Original, dry. Were you looking for Coles Organic Lasagne Sheets, Coles Organic Lite Milk, or Coles Organic Natural Almonds instead? You can easily search for different foods with calcount’s search box.

Coles Organic Instant Oats, Original, dry is a popular food product which is readily available in Australia. One 80g serving contains 320 calories (1336kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Organic Instant Oats, Original, dry

There are 63 grams of carbohydrates, including 3g sugar in 100 grams of Coles Organic Instant Oats, Original, dry.

Protein and Fat in Coles Organic Instant Oats, Original, dry

Each 100g of Coles Organic Instant Oats, Original, dry contains 10 grams of protein and 10 grams of fat. There are 3g of saturated fat included.

Sodium in Coles Organic Instant Oats, Original, dry

There are 33mg of sodium per 100 grams of Coles Organic Instant Oats, Original, dry.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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