Calories in Coles Leaves, Gourmet Mixed Lettuce

Coles Leaves, Gourmet Mixed Lettuce has 31 calories (130 kilojoules) per serving (100g) serve. Use the Coles Leaves, Gourmet Mixed Lettuce Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Leaves, Gourmet Mixed Lettuce. Were you looking for Coles Leaves, Spinach, Coles Lemon, or Coles Lemon & Herb Crumbed Atlantic Salmon instead? You can easily search for different foods with calcount’s search box.

Coles Leaves, Gourmet Mixed Lettuce is a popular food product which is readily available in Australia. One 80g serving contains 24.8 calories (104kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Leaves, Gourmet Mixed Lettuce

There are 3 grams of carbohydrates, and no sugar in 100 grams of Coles Leaves, Gourmet Mixed Lettuce.

Protein and Fat in Coles Leaves, Gourmet Mixed Lettuce

Each 100g of Coles Leaves, Gourmet Mixed Lettuce contains 3 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Coles Leaves, Gourmet Mixed Lettuce

There are 80mg of sodium per 100 grams of Coles Leaves, Gourmet Mixed Lettuce.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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