Calories in Macro Walnuts

There are 208 calories (872 kilojoules) in one serve of Macro Walnuts. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities

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About This Food

This Nutrition Information is for Macro Walnuts. Were you looking for Macro White Chia Seeds, Macro White Quinoa, or macro white spelt flour instead? You can easily search for different foods with calcount’s search box.

Produced in United States of America Packed in Australia Natural Walnut Kernels (100%). Omega 3 is a nutrient powerhouse 11 As a part of a healthy balanced diet.What’s inside mattersA wonder of a nut with an earthy flavour, making it the perfect accompaniment to aged cheeses. You could also add them to something naughty like coffee cake or something nice like a leafy salad.Grab a healthy handful of 9 nuts as a snack on the go.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Macro Walnuts

If you were to add 80 grams of Macro Walnuts to your meal, your calorie count would increase by 556, equivalent to 2328 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Macro Walnuts

There are 14g of protein and 69g of fat (including 4g saturated fat) per 100 grams of Macro Walnuts.

Carbs, Sugar, and Sodium

100 grams of Macro Walnuts contains 3g carbohydrates, 3g sugar, and 5mg of sodium.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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