There are 29 calories (122 kilojoules) in one serve of Ryvita Thins Three Cheese Flatbreads. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities
Made in United Kingdom Wheat Flour (44%), Cheese (26%) (Extra Mature & Mature Cheddar Cheese (Cheddar Cheese (Milk, Salt, Starter Cultures, Rennet), potato Starch), Emmental Cheese (Milk, Salt, Starter Cultures, Rennet), Rega. To Cheese (Milk, Salt, Colour (160a), Starter Cultures, Rennet), Whole Grain Rye Flour (19%), Wholemeal Wheat Flour, Sugar, Onion Powder, Salt.. Ryvita Thins Three Cheese Flatbread is perfect for sharing.������ Suitable for any snacking occasion, whether you’re watching a movie, catching up with friends or a bit peckish at your desk. Why not try; Ryvita Thins Caramelised Onion or chilli. Go on, add a bit of variety. Really crispy Three Cheese Ryvita Thins have 29 calories per slice and are fantastic with just about any dip. Try them dipped in sundried tomato for a tongue tingling delight. Wheat & Rye Flatbread topped with cheese. .
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Food Energy in Ryvita Thins Three Cheese Flatbreads
If you were to add 80 grams of Ryvita Thins Three Cheese Flatbreads to your meal, your calorie count would increase by 338, equivalent to 1416 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Ryvita Thins Three Cheese Flatbreads
There are 19g of protein and 11g of fat (including 6g saturated fat) per 100 grams of Ryvita Thins Three Cheese Flatbreads.
Carbs, Sugar, and Sodium
100 grams of Ryvita Thins Three Cheese Flatbreads contains 60g carbohydrates, 4g sugar, and 580mg of sodium.
Compare to Other, Similar Foods
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