One serve of Coles Organic Four Bean Mix contains 61 calories, which is the same as 254 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
96
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
403 -
Sodium (mg)
324 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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About This Food
This Nutrition Information is for Coles Organic Four Bean Mix. Were you looking for Coles Organic Free Range Eggs 12 Pack, Coles Organic Full Cream Milk, or Coles Organic Instant Oats, Original, dry instead? You can easily search for different foods with calcount’s search box.
Coles Organic Four Bean Mix is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Organic Four Bean Mix
There are 96 calories (403kJ) per 100 grams of Coles Organic Four Bean Mix.
Carbs and Fat in Coles Organic Four Bean Mix
Each serve of Organic Four Bean Mix has 8.2 grams of carbohydrates and no fat, and no saturated fat.
Protein and Sodium in Organic Four Bean Mix
One serve of Coles Organic Four Bean Mix contains 4g protein and 204mg sodium. See below for ingredients and other details:
INGREDIENTS:Organic Beans (60%) (Butter Beans, Flageolet Beans, Chickpeas, Red Kidney Beans), Water, Salt.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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