There are 335 calories (1400.1kJ) in a Approximately 100g serve of Coles Wholemeal Self Raising Flour. On a 100 gram basis, there are 335 calories in Coles Wholemeal Self Raising Flour. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 335
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1400
Sodium (mg) 765
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 64
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 10
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About This Food
Coles Wholemeal Self Raising Flour has 335 calories, 10.3g protein, 2.3g fat (0.4g saturated), and 64g carbohydrates (including 2.6g sugars) per serve. Coles Wholemeal Plain Flour 2kg. Australian unbleached wholemeal flour. Great for baking breads and muffins or even cookies!
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