One serve of Coles Natures Kitchen Lentil Spag Bolognese contains 387 calories, which is the same as 1620 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
463 -
Sodium (mg)
190 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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About This Food
This Nutrition Information is for Coles Natures Kitchen Lentil Spag Bolognese. Were you looking for Coles Natures Kitchen Meat Free Butter Chicken, Coles Nature’s Kitchen Meat Free Chicken Style Tenders, or Coles Nature’s Kitchen Meat Free Smokey Grill Burgers instead? You can easily search for different foods with calcount’s search box.
Coles Natures Kitchen Lentil Spag Bolognese is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Natures Kitchen Lentil Spag Bolognese
There are 111 calories (463kJ) per 100 grams of Coles Natures Kitchen Lentil Spag Bolognese.
Carbs and Fat in Coles Natures Kitchen Lentil Spag Bolognese
Each serve of Natures Kitchen Lentil Spag Bolognese has 67.2 grams of carbohydrates and 3.9 grams of fat, and no saturated fat.
Protein and Sodium in Natures Kitchen Lentil Spag Bolognese
One serve of Coles Natures Kitchen Lentil Spag Bolognese contains 17.2g protein and 665mg sodium. See below for ingredients and other details:
INGREDIENTS LIST:
Lentil Bolognese (68%), Cooked Spaghetti Pasta (32%).
Lentil Bolognese contains: Water, Tomato Passata (28%) (Tomato, Acidity Regulator (330)), Lentils (12%), Onion, Carrot (2%), Celery (2%), Canola Oil, Soy Protein, Vegan Red Wine, Crushed Garlic, Salt, Parsley, Basil, Corn Starch, Oregano, White Pepper.
Cooked Spaghetti Pasta contains: Spaghetti (Durum Wheat, Durum Wheat Semolina), Canola Oil.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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