Calories in Coles Crumbed Fish Bites Salt & Pepper
There are 231 calories (965.16kJ) in a 140g serve of Coles Crumbed Fish Bites Salt & Pepper. On a 100 gram basis, there are 165 calories in Coles Crumbed Fish Bites Salt & Pepper. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 165
Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 689
Sodium (mg) 330
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 15
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 13
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About This Food
Coles Crumbed Fish Bites Salt & Pepper has 231 calories, 18.62g protein, 7.84g fat (0.5g saturated), and 20.3g carbohydrates (including 2.66g sugars) per serve. COMMITTED TO GOOD THINGS At Coles, we care about where our seafood comes from and are committed to working towards a sustainable future. That’s why all Coles Brand seafood has been responsibly sourced since 2015. We understand that well managed and responsible fishing and aquaculture is essential to maintaining healthy fish populations and habitats, helping to ensure the future sustainability of marine ecosystems. That’s good for the oceans, aquaculture and our customers. LOOKING FOR INSPIRATION? Crumbed Fish Bites Looking for a quick and easy snack or dinner? Then look no further than these Crumbed Fish Bites. Ready in only 14 minutes, it’s just enough time to warm up some slider buns, chop up some iceberg lettuce and to pick your favourite sauce. Simply layer the lettuce on the buns, lay on the fish bites, and drizzle with sauce before serving. If you’re looking for a lighter meal, then why not try with a crisp, fresh salad? Just squeeze a little fresh lemon juice over the fillets to season when serving. Entertaining? The crisp golden crumb means this is perfect to serve alongside your favourite dipping sauce.
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