Calories in John West Protein+ Bowl Corn Chilli RKB

Calories in John West Protein+ Bowl Corn Chilli RKB

There are 204 calories (852kJ) in a 170g serve of John West Protein+ Bowl Corn Chilli RKB. On a 100 gram basis, there are 120 calories in John West Protein+ Bowl Corn Chilli RKB. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 120
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 501
  • Sodium (mg) 337
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 14






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About This Food

John West Protein+ Bowl Corn Chilli RKB has 204 calories, 24.5g protein, 5.8g fat (0.6g saturated), and 10.9g carbohydrates (including 2.2g sugars) per serve.

Made with all-natural ingredients, John West Protein + Omega-3 Tuna Bowls with Capsicum, Sweetcorn, Chilli & Red Kidney Bean Mix packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in Omega-3 for heart health*, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.

– 100% of your daily Omega-3 needs^ for heart health*

– 24g of Protein in every serve

РPurse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery ̢ the highest standard in sustainability

– Dolphin-friendly

– Made with all-natural ingredients

^Recommended Dietary Intake (Average Adult).

*When eaten as a part of a healthy eating plan. For heart health benefits, consume at least 500mg of EPA & DHA daily.



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A Note about How Many Calories there are:

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