There are 196 calories (822kJ) in a 79 g (2 slices) serve of Tip Top 9 Grain Wholemeal Sandwich. On a 100 gram basis, there are 249 calories in Tip Top 9 Grain Wholemeal Sandwich. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 249
Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 1040
Sodium (mg) 370
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 31
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 12
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About This Food
Tip Top 9 Grain Wholemeal Sandwich has 196 calories, 9.8g protein, 5.1g fat (0.7g saturated), and 24.2g carbohydrates (including 1.5g sugars) per serve.
Tip Top is about home-grown goodness. That’s why we bake every day with Aussie wheat. We partner with Foodbank to share goodness with the community. And we use more sustainable packaging whenever we can so Australia stays beautiful for generations to come.
Low GI
High in Fibre
Source of Protein
4.5 HSR
Proudly baked with Australian Wheat
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