There are 117 calories (490kJ) in a 30 g serve of Uncle Tobys Oat Flakes Breakfast Cereal. On a 100 gram basis, there are 394 calories in Uncle Tobys Oat Flakes Breakfast Cereal. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1650 -
Sodium (mg)
380 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fibre (g)
0 -
Sugars (g)
12 -
Protein (g)
10
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About This Food
Uncle Tobys Oat Flakes Breakfast Cereal has 117 calories, 2.9g protein, g fat (1.1g saturated), and 21.9g carbohydrates (including 3.5g sugars) per serve. Enjoy nourishing, wholesome crunchy UNCLE TOBYS OAT FLAKES breakfast cereal with a hint of real honey for a tasty and bright start to the day. Made with 60% Australian whole grain oats and wheat, no artificial colours or flavours, UNCLE TOBYS OAT FLAKES breakfast cereal are also a source of fibre, and an excellent source of carbohydrates.
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A Note about How Many Calories there are:
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