Calories in Keens Meal Base Creamy Honey Mustard Chicken

Calories in Keens Meal Base Creamy Honey Mustard Chicken

There are 22 calories in a 95.00g serve of Keens Meal Base Creamy Honey Mustard Chicken. On a 100 gram basis, there are 24 calories, or 99 kilojoules in Keens Meal Base Creamy Honey Mustard Chicken. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 24
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 99
  • Sodium (mg) 397
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fibre (g) 0
  • Sugars (g) 11
  • Protein (g) 2






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About This Food

Keens Meal Base Creamy Honey Mustard Chicken has 16.4g carbohydrates, 2.3g fat (1g saturated), 1.8g protein, and 11.4 grams of sugar per 100g. Enjoy Keen’s famous heritage and bold flavours in our New Meal Bases. Ready in under 30 minutes, Keen’s Meal Bases provide an easy, tasty solution to weeknight dinners when you are short on time. They provide the perfect base while also being customisable for vegetarians, spice lovers or those who still like to be creative with their cooking, even when short on time. Available in family favourite, signature Keen’s dishes.

Honey Mustard Chicken Recipe
Serves: 3, Prep: 5 mins, Cook: 20 mins
All You Need
350 g diced chicken
Suggested sides…
Cooked Rice
Garlic bread
Steamed Greens

How To
1. Brown chicken in a lightly greased hot pan.
2. Add the Keen’s meal base, stir through until just boiling.
3. Reduce heat to low and simmer for 10-15 minutes or until chicken is tender and cooked through.
4. Serve with suggested sides.
Tip- Make a delicious pie, just top with puff pastry and bake until golden.

– Chilli rating: mild
– No added colours, flavours or perservatives
– Serves 3

For more creative cooking ideas and information about our complete range go to mccormick.com.auKeens

Keens Meal Base Creamy Honey Mustard Chicken Ingredients

Water, Onion, Carrot, Cream (Milk), Sugar, Thickeners (1442, Xanthan Gum), Honey (2%), Mustard (2%), Vegetable Oil, Garlic, Salt, Milk Solids, Spring Onion, Acidity Regulator (Citric Acid), Spices

Keens Meal Base Creamy Honey Mustard Chicken Allergens

Milk

Keens Meal Base Creamy Honey Mustard Chicken Origin

Keens Meal Base Creamy Honey Mustard Chicken is made in India and can be found in the Pantry department at Woolworths in Australia.



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