Calories in John West Protein+ Vitamin B12 Tuna Bowl Couscous Brown Rice Onion

Calories in John West Protein+ Vitamin B12 Tuna Bowl Couscous Brown Rice Onion

There are 284 calories in a serve of John West Protein+ Vitamin B12 Tuna Bowl Couscous Brown Rice Onion. On a 100 gram basis, there are 168 calories, or 702 kilojoules in John West Protein+ Vitamin B12 Tuna Bowl Couscous Brown Rice Onion. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 168
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 702
  • Sodium (mg) 323
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 10






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About This Food

John West Protein+ Vitamin B12 Tuna Bowl Couscous Brown Rice Onion has 12.7g carbohydrates, 7.9g fat (1.9g saturated), 10.4g protein, and 2.1 grams of sugar per 100g. Made with all-natural ingredients, John West Protein + Vitamin B12 Tuna Bowls with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in Vitamin B12 to support your immune system*; and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.

Featured Benefits:

– 35% of your daily Vitamin B12 needs^ to support your immune system*

-17g of Protein in every serve

– High in Omega-3

– Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability

– Dolphin-friendly

– Made with all-natural ingredients

^Recommended Dietary Intake (Average Adult).

*When eaten as part of a healthy eating plan.

John West Protein+ Vitamin B12 Tuna Bowl Couscous Brown Rice Onion Ingredients

Purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (27%), *pearl cous cous* (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), sunflower oil, oven dried tomato (6%), garlic, tomato paste, sugar, salt, black pepper, chilli (0.2%), herbs. *Contains fish, gluten, wheat*

John West Protein+ Vitamin B12 Tuna Bowl Couscous Brown Rice Onion Allergens

Wheat, Fish Egg, Soy, Milk

John West Protein+ Vitamin B12 Tuna Bowl Couscous Brown Rice Onion Origin

John West Protein+ Vitamin B12 Tuna Bowl Couscous Brown Rice Onion is made in Thailand and can be found in the Lunch Box department at Woolworths in Australia.



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A Note about How Many Calories there are:

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