Calories in I&j Fish Fillets Lemon Crumb

There are 175 calories in a 84g serve of I&j Fish Fillets Lemon Crumb. On a 100 gram basis, there are 209 calories, or 873 kilojoules in I&j Fish Fillets Lemon Crumb. See the Nutrition Facts table below for other quantities and additional nutrition information:

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About This Food

I&j Fish Fillets Lemon Crumb has 15.4g carbohydrates, 10.9g fat (1.6g saturated), 11.6g protein, and 2.4 grams of sugar per 100g. – 15 Fish Fillets Per Pack
– Wild Caught Fish Fillets
– Filleted & Snap Frozen at Sea
– MSC Certified
– Source of Protein
– Good Source of Omega-3
– No Artificial Colours or Flavours. No Added Preservatives
I&J Lemon Crumb Fish Fillets are made with tender white fish fillets coated in a light & crispy lemon crumb. Made from wild caught fish, filleted and snap frozen at sea. A good source of Omega-3, with no added preservatives, artificial colours or flavours.
I&J Lemon Crumb Fish Fillets are made with tender white fish fillets coated in a light & crispy lemon crumb. Made from wild caught fish, filleted and snap frozen at sea. A good source of Omega-3, with no added preservatives, artificial colours or flavours. Serve with vegetables or salad.

I&j Fish Fillets Lemon Crumb Ingredients

Alaskan *pollock*, *hake* or New Zealand *hoki* fillets (60%), *wheat* flour, water, starch (tapioca or potato), sunflower oil, salt, yeast, *wheat* gluten, lemon flavour, acidity regulator (330). *Contains fish and wheat.* *May contain milk, egg and soy.*

I&j Fish Fillets Lemon Crumb Allergens

Wheat, Fish Egg, Soy, Milk

I&j Fish Fillets Lemon Crumb Origin

I&j Fish Fillets Lemon Crumb is Packed in South Africa from multiple origins and can be found in the Freezer department at Woolworths in Australia.

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A Note about How Many Calories there are:

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