There are 130 calories (546 kilojoules) in 100 grams of Beef, rump steak, semi-trimmed, raw. 100g of Beef, rump steak, semi-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 130
Total Fat (g) 6
Saturated Fat (g) 2
Kilojoules 546
Sodium (mg) 49
Alcohol (g) 0
Cholesterol (mg) 62
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
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About This Food
Raw beef from the hind portion of the carcase. Lean muscle meat with internal fat. Majority of external fat removed.
calcount sourced the nutrition information for Beef, rump steak, semi-trimmed, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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