Calories in Soup, French onion, instant dry mix

There are 286 calories (1201 kilojoules) in 100 grams of Soup, French onion, instant dry mix. 100g of Soup, French onion, instant dry mix contains 58g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Soup, French onion, instant dry mix. Were you looking for Soup, French onion, instant dry mix, reduced salt, Soup, French onion, prepared from instant dry mix with water, or Soup, Fruit instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Soup, French onion, instant dry mix from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Soup, French onion, instant dry mix

There are 286 calories, equivalent to 1201 kilojoules, per 100 grams of Soup, French onion, instant dry mix. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Soup, French onion, instant dry mix

Each 100g of Soup, French onion, instant dry mix contains 58g of carbohydrates, and 7g of protein.

Fat, Sugar and Sodium in Soup, French onion, instant dry mix

Each 100g of Soup, French onion, instant dry mix contains 2g of fat, including 1g saturated fat. That same food portion has 7130mg of sodium and 10 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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