There are 249 calories (1045 kilojoules) in 100 grams of Shark (flake), coated, packaged frozen, baked, roasted, fried, grilled or BBQ'd, with or without added fat. 100g of Shark (flake), coated, packaged frozen, baked, roasted, fried, grilled or BBQ'd, with or without added fat contains 14g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
249
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1045 -
Sodium (mg)
524 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
1 -
Sugars (g)
1 -
Protein (g)
26
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About This Food
Shark or flake with or without skin, purchased commercially battered or crumbed and frozen. Cooked at home by baking, roasting, frying, grilling or BBQ’ing with or without added fat.
calcount sourced the nutrition information for Shark (flake), coated, packaged frozen, baked, roasted, fried, grilled or BBQ’d, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Shark (Flake), Coated, Packaged Frozen, Baked, Roasted, Fried, Grilled Or Bbq’D, With Or Without Added Fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.