Calories in Frozen meal, beef & vegetables, energy controlled portion

There are 50 calories (213 kilojoules) in 100 grams of Frozen meal, beef & vegetables, energy controlled portion. 100g of Frozen meal, beef & vegetables, energy controlled portion contains 5g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Frozen meal, beef & vegetables, energy controlled portion. Were you looking for Frozen meal, beef lasagne, energy controlled portion, Frozen meal, chicken & vegetables, energy controlled portion, or Frozen meal, chicken, vegetables & noodles or pasta, energy controlled portion instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Frozen meal, beef & vegetables, energy controlled portion from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Frozen meal, beef & vegetables, energy controlled portion

There are 50 calories, equivalent to 213 kilojoules, per 100 grams of Frozen meal, beef & vegetables, energy controlled portion. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Frozen meal, beef & vegetables, energy controlled portion

Each 100g of Frozen meal, beef & vegetables, energy controlled portion contains 5g of carbohydrates, and 5g of protein.

Fat, Sugar and Sodium in Frozen meal, beef & vegetables, energy controlled portion

Each 100g of Frozen meal, beef & vegetables, energy controlled portion contains 1g of fat, and has no saturated fat. That same food portion has 251mg of sodium and 1 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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