Calories in Frozen meal, beef & rice, energy controlled portion

There are 113 calories (477 kilojoules) in 100 grams of Frozen meal, beef & rice, energy controlled portion. 100g of Frozen meal, beef & rice, energy controlled portion contains 16g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Frozen meal, beef & rice, energy controlled portion. Were you looking for Frozen meal, beef & vegetables, energy controlled portion, Frozen meal, beef lasagne, energy controlled portion, or Frozen meal, chicken & vegetables, energy controlled portion instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Frozen meal, beef & rice, energy controlled portion from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Frozen meal, beef & rice, energy controlled portion

There are 113 calories, equivalent to 477 kilojoules, per 100 grams of Frozen meal, beef & rice, energy controlled portion. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Frozen meal, beef & rice, energy controlled portion

Each 100g of Frozen meal, beef & rice, energy controlled portion contains 16g of carbohydrates, and 5g of protein.

Fat, Sugar and Sodium in Frozen meal, beef & rice, energy controlled portion

Each 100g of Frozen meal, beef & rice, energy controlled portion contains 3g of fat, including 1g saturated fat. That same food portion has 231mg of sodium and 2 grams of sugar.

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A Note about How Many Calories there are:

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