Calories in African Yam Bean, Dry, Raw

Calories in African Yam Bean, Dry, Raw

African Yam Bean, Dry, Raw has 316 calories (1330 kilojoules) per 100 grams. There are 47g carbs in 100g of African Yam Bean, Dry, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 316
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1330
  • Sodium (mg) 2
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 47
  • Dietary Fibre (g) 17
  • Sugars (g) 0
  • Protein (g) 21






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About This Food

Each 100 grams of African Yam Bean, Dry, Raw has 316 calories, equivalent to 1330 kilojoules. There are 20.5g protein, 46.7g carbohydrates, and 1.5g fat in African Yam Bean, Dry, Raw per 100g.

Food Notes

The nutrition information for African Yam Bean, Dry, Raw comes from data published by the FAO.

8GH, 15N, 22N, AU14:IN17:UP1(average of all beans), FAO(359), pu120, pu130, pu133

Food Name in French

Since African Yam Bean, Dry, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Haricot igname, sec, cru. Sphenostylis stenocarpa

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Now, you know how many calories there are in African Yam Bean, Dry, Raw! See these similar foods for comparison: African Star Apple, Fruit, RawAfrican Locust Bean, Fruit, Raw 



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A Note about How Many Calories there are:

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