There are 51 calories (217 kilojoules) in 100 grams of Beetroot, purple, peeled, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Beetroot, purple, peeled, fresh or frozen, boiled, microwaved or steamed, drained contains 9g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
51
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
217 -
Sodium (mg)
55 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
4 -
Sugars (g)
9 -
Protein (g)
2
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About This Food
This Nutrition Information is for Beetroot, purple, peeled, fresh or frozen, boiled, microwaved or steamed, drained. Were you looking for Beetroot, purple, peeled, fresh or frozen, raw, Beets With Harvard Sauce, or Beets, Baby Food, Strained instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Beetroot, purple, peeled, fresh or frozen, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Beetroot, purple, peeled, fresh or frozen, boiled, microwaved or steamed, drained
There are 51 calories, equivalent to 217 kilojoules, per 100 grams of Beetroot, purple, peeled, fresh or frozen, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Beetroot, purple, peeled, fresh or frozen, boiled, microwaved or steamed, drained
Each 100g of Beetroot, purple, peeled, fresh or frozen, boiled, microwaved or steamed, drained contains 9g of carbohydrates, and 2g of protein.
Fat, Sugar and Sodium in Beetroot, purple, peeled, fresh or frozen, boiled, microwaved or steamed, drained
Each 100g of Beetroot, purple, peeled, fresh or frozen, boiled, microwaved or steamed, drained has no fat, and has no saturated fat. That same food portion has 55mg of sodium and 9 grams of sugar.
Quick Hint
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A Note about How Many Calories there are:
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