Here’s a selection from The Coffee Club food menu, ranked from lowest to highest calories! If you’re watching your weight and counting your calories, use this detailed list to plan and order with confidence when you next eat at The Coffee Club.
The Coffee Club Chicken & Sweet Potato Salad w/ Grilled Chicken
Per Serving
Calories: 337
Protein: 23.6
Fat: 17.4
Carbohydrates: 18.7
The Coffee Club Chicken & Sweet Potato Salad w/ Grilled Chicken is a good option for people who like sweet potato. It is packed with healthy ingredients like grilled chicken, sweet potato, and kale, which makes it a nutrient-rich meal. This salad also contains a healthy dose of protein, fibre, and vitamins, making it the perfect way to fuel your body for the day.
The Coffee Club Nutella & Banana FLAT GRILL™
Per Serving
Calories: 391
Protein: 7.0
Fat: 16.0
Carbohydrates: 52.0
If you’ve read our post on Nutella ingredients, you know what we think of this decadent, sugary spread. However, The Coffee Club Nutella & Banana FLAT GRILL™ is a forgivable indulgence occasionally. It is made from whole wheat bread, spread with Nutella, and topped with banana slices.
The Coffee Club Rainbow Pancakes
The Coffee Club Rainbow Pancakes
Per Serving
Calories: 464
Protein: 6.0
Fat: 15.0
Carbohydrates: 74
The Coffee Club’s kid-friendly Rainbow Pancakes are a reasonably good breakfast to start your day. They’re fluffy and light, and they’re perfect for a quick breakfast on the go. They’re also a great way to celebrate Pancake Day! The Coffee Club Rainbow Pancake contains about 464 calories.
The Coffee Club Chicken & Sweet Potato Salad w/ Buttermilk Chicken
Per Serving
Calories: 525
Protein: 24.0
Fat: 29.0
Carbohydrates: 38.0
Contrasting this Buttermilk Chicken meal with the grilled variant is a sobering exercise in understanding how different preparation methods and added ingredients affect calories in food. Nevertheless, The Coffee Club Chicken & Sweet Potato Salad w/ Buttermilk Chicken is still a good choice for those looking for a healthy option. The salad is made with chicken, roasted sweet potatoes, red onions, and green apples. It’s then topped with a delicious buttermilk dressing. At only 525 calories, this salad provides a good amount of protein and fibre to help keep you feeling full.
The Coffee Club Caesar Salad w/ Chicken
Per Serving
Calories: 570
Protein: 49.0
Fat: 33.0
Carbohydrates: 18.0
The Coffee Club’s Caesar Salad with chicken is a great way to enjoy a healthy and filling meal. The salad is made with Romaine lettuce, grilled chicken, croutons, shaved Parmesan cheese, and Caesar dressing. It’s a great option if you’re looking for something light and refreshing.
The Coffee Club Eggs on Toast (scrambled eggs highest kJ’s)
Per Serving
Calories: 645
Protein: 19.0
Fat: 44.0
Carbohydrates: 42.0
The Coffee Club Eggs on Toast is a decent meal for people on a low carb or ketogenic diet, they can be eaten without guilt as these snacks provide plenty of healthy fats and minimal carbs. Eggs are high in protein while being relatively low in calories – perfect for keeping your belly full but your belly fat at bay. Toast is also a great source of fibre – another important factor in losing weight or maintaining a healthy weight.
The Coffee Club Cheeky Chicken Nuggets & Chips
Per Serving
Calories: 681
Protein: 17.6
Fat: 28.0
Carbohydrates: 86
The Coffee Club’s Cheeky Chicken Nuggets and Chips are made with grilled chicken breast, which is a lean protein, and are served with a side of crispy chips. At only 681 calories per serve, this meal is perfect for satisfying hunger without loading up on calories.
The Coffee Club Truffle Mayo & Mushroom FLAT GRILL™
Per Serving
Calories: 699
Protein: 16.4
Fat: 53.3
Carbohydrates: 37.5
The Coffee Club Truffle Mayo & Mushroom FLAT GRILL™ contains only 699 calories per serve, 1/3 less than other comparable products on the market. It has no artificial colors or preservatives, no added sugar or salt is high in dietary fibre, and has a low GI. The product also contains fermented fungi beta-glucans which have scientifically proven weight loss benefits.
The Coffee Club Eggs Bene
The Coffee Club Famous Eggs Bene
Per Serving
Calories: 845
Protein: 25.0
Fat: 56.0
Carbohydrates: 61.0
For people who don’t like having the same thing for breakfast every day or want an excuse to visit The Coffee Club (or other cafes), The Coffee Club Famous Eggs Bene is a good choice because it’s filling, tastes delicious, and doesn’t break the bank. It’s also easy to get carried away if you’re not careful – The Coffee Club Eggs Bene can come out to around 845 calories (with English muffin, ham, poached eggs). But this doesn’t have to be completely off-limits if you go during the week.
The Coffee Club Truffle Mushroom Omelette
Per Serving
Calories: 902
Protein: 23.8
Fat: 70.1
Carbohydrates: 43.6
One serving of this Omelette has over 23 grams of protein and nearly 10 grams of fibre. The mushrooms are an excellent source of numerous nutrients, including copper, potassium, vitamin B2 (riboflavin), phosphorus, calcium, selenium, and more! If you’re looking for a healthy way to kick off your day—and stay full until lunch—choose The Coffee Club Truffle Mushroom Omelette.
The Coffee Club Vermicelli Rice Noodle Salad w/ Calamari
Per Serving
Calories: 1008
Protein: 53.3
Fat: 39.8
Carbohydrates: 93.1
The Coffee Club Vermicelli Rice Noodle Salad w/ Calamari is low in calories and carbs, and it is also a good source of protein. The salad is made with Vermicelli rice noodles, calamari, and vegetables. It is served with a soy vinaigrette dressing that is made with sesame oil, rice vinegar, and soy sauce.
The Coffee Club Seasoned Wedges
Per Serving
Calories: 1121
Protein: 13.0
Fat: 55.0
Carbohydrates: 138
The Coffee Club Seasoned Wedges are made with whole-grain flour, chicken breast, and real cheese, and they are packed with protein and fibre to help you stay full. They are also low in calories and sodium, making them a great choice for a healthy diet.
The Coffee Club Classic Cheeseburger
Per Serving
Calories: 1260
Protein: 42.0
Fat: 79.0
Carbohydrates: 92.0
There’s no need to feel guilty about indulging in a classic cheeseburger every once in a while. In fact, The Coffee Club’s Classic Cheeseburger is the perfect way to enjoy a burger without feeling weighed down. This delicious burger is made with 100% Angus beef, American cheese, lettuce, tomato, and red onion on a sesame seed bun. It’s the perfect meal for satisfying your hunger without ruining your diet.
The Coffee Club The Big Breakfast
Per Serving
Calories: 1384
Protein: 63.0
Fat: 96.7
Carbohydrates: 61.7
The Coffee Club’s The Big Breakfast is a great meal for those who are looking to start their day with a healthy breakfast. The meal includes eggs, bacon, sausage, mushrooms, tomatoes, and toast. It’s also a great value for the price, and it’s big enough to keep you satisfied until lunchtime.
The Coffee Club Seasoned Wedges w/ Cheese & Bacon
Per Serving
Calories: 1441
Protein: 33.0
Fat: 82
Carbohydrates: 139
There are plenty of reasons to love The Coffee Club Seasoned Wedges w/ Cheese & Bacon. They’re delicious, nutritious, and perfectly portioned to satisfy your cravings while helping you lose weight or maintain a healthy lifestyle.
The Coffee Club Seasoned Wedges w/ Cheese & Bacon meal will throw a spanner in the works of any daily calories plan. Not hard to figure out why, considering that it is a combination of some of the highest possible calorie foods.
The Coffee Club Fried Chicken Caesar Burger
Per Serving
Calories: 1577
Protein: 59.3
Fat: 79.0
Carbohydrates: 152
The Coffee Club Fried Chicken Caesar Burger is a true calorie behemoth. ON the positive side, the chicken has high protein content, keeping you fuller for longer. Also, the burger comes with veggies – lettuce, tomato, red onion.
The Coffee Club Pulled Beef
The Coffee Club Seasoned Wedges w/ Sweet Chili Pulled Beef
Per Serving
Calories: 1577
Protein: 59.3
Fat: 79.0
Carbohydrates: 152
The Coffee Club Seasoned Wedges w/ Sweet Chili Pulled Beef is the highest calorie single-serve meal we could find on their menu. One of these will destroy a 1500 calorie plan in minutes, so this certainly is the one to avoid. The wedges are made with a seasoned chicken breast that is coated in a crispy panko breading. The wedges are then served with a sweet chili pulled beef that is made with a blend of spices and red pepper. This combination of flavours makes for a great snack that will help you lose weight.
Choose Carefully!
The Coffee Club has some truly nutritious, low calorie meal options, but it also has some staggeringly high calorie, relatively “empty calorie” options. It is important to realise that eating out at cafes like The Coffee Club regularly can easily tip you into a sustained calorie surplus if you usually choose the 500+ calorie meals from their menu.
